The Enormous Health Benefits of Pomegranates

10 mins read

What superfruit only grows between October and January, is simultaneously sweet and tart, fights aging, inflammation and is one of the best natural sweeteners you can find?

The pomegranate, of course!

This Mediterranean superfruit is so good for you you’ll wonder why it’s not a part of your daily routine.

But what are the actual health benefits of pomegranates, and how did they come to be such an essential addition to our modern diets?

Let’s take a look.

Health Benefits Derived from Pomegranates

Health Benefit #1: Anti-Inflammation

Pomegranates have exceptional anti-inflammatory qualities, which they derive from compounds found within their juices called punicalagin.

As a general way to stave off inflammation from conditions like arthritis, it is hard to beat pomegranates for a simple way to keep yourself healthy and your body working as it should. 

One study on a group of patients with type 2 diabetes showed that just one cup of pomegranate juice a day for twelve weeks had a strong anti-inflammatory effect on the test subjects.

This doesn’t just benefit people with diabetes but also folks managing arthritis, heart conditions, and even cancers. Of all the health benefits of pomegranates, anti-inflammatory superpowers are probably the most obvious. 

Health benefit #2: Cancer

Pomegranates are packed with micronutrients and antioxidants.

These compounds also seem to have a very positive effect on certain types of cancer.

Some studies have fingered one health benefit of pomegranates as helpful in slowing the reproduction rate of cancer cells, especially prostate cancer in men.

One such research study claims that drinking eight ounces of pomegranate juice each day radically slowed the growth rate of cancer cells in the test subjects.

A striking finding and another feather in the superpower cap of this remarkable superfood.

If prostate cancer is typical of men, breast cancer is one of the most common forms of cancer in women. A range of studies into the health benefits of pomegranate juices and extracts for this form of female cancer reported similar results. The introduction of pomegranates into the diets of test subjects radically slowed or halted the further development of these types of cancers

Health Benefit #3: Blood Pressure and Heart disease

Hypertension–high blood pressure–remains a leading cause of heart attack and stroke in the US. Some studies have emerged, which demonstrate the remarkable benefits of pomegranates in their ability to reduce blood pressure after consuming just five ounces of pomegranate juice daily for two weeks. A second study also revealed the power of pomegranate juice to reduce systolic blood pressure as well.

Another study examined the health benefits of pomegranate juice in test subjects with type two diabetes who presented with high cholesterol levels. The researchers found a statistically significant reduction of LDL cholesterol (the wrong kind). A similar study also pointed out the ability of pomegranate juice to reduce high blood pressure in human subjects.

The health benefits found in Pomegranates ties everything together! But that’s just the first three. There’s more!

Health Benefit #4: Gives You a Healthy Bowel

Pomegranates have long been proven to be good for the digestive system. They help promote good gut health, prevents irritable bowel syndrome, and relieve constipation.

This alone is more than enough reason to include pomegranates in your daily diet.

In the past, the entire pomegranate could be used to promote a good digestive system. Different parts are used to deal with different symptoms. For example, the seeds and leaves can deal with constipation or gas.

Pomegranates are also good sources of fiber which helps promote good bowel movement.

These days, you don’t need to turn these leaves into a pulpy substance or wait for the seeds to dehydrate to get their benefits. 

With Molassity, you can have everything you need in one convenient bottle. Not sure how to incorporate it into your meals? Here’s a must-try roasted sweet potato recipe!

Health Benefit #5: You Can Finally Live a Sugar-Free Life

Just to be clear, we’re talking about processed sugar which is bad for you. Molassity, on the other hand, is a natural sweetener that you can use to improve your food’s flavor.

Molassity can be used in various ways, and you can get creative with how you apply it to your food. The most important thing is the result which is to remove unwanted sugar from your diet.

Try Molassity today, and you can have all the sweetness you deserve with none of the guilt.

Health Benefit #6: Perfect for Diabetics

Continuing the thought of using natural sweeteners, Molassity can help you win the battle against diabetes.

Think about it: contained within a bottle is all the natural sugar you can safely consume! Say hello to refreshing pomegranate sparkling water!

Health Benefit #7: All the Vitamin C You Need per Serving

A single pomegranate can supply your body with more than 40% of your daily Vitamin C requirement. If there’s one Vitamin you should never go without, it’s Vitamin C. Vitamin C is regarded as one of the main vitamins giving immune systems a boost.

This means you can protect yourself from common diseases like coughs, colds, and the flu.

Vitamin C is normally found in most fruits and vegetables, especially the pomegranate!  

Health Benefit #8: Add a Dash of Vitamin E in the Mix

Vitamin E functions as an antioxidant in your body which essentially neutralizes free radicals. As it is fat-soluble, it can easily be dissolved and stored in our bodies.

Vitamin E can be found in vegetables, poultry products (including eggs), meat, fruits, and vegetables. There’s no reason for anyone to lack Vitamin E as it can be found almost everywhere.

Without Vitamin E, you risk contracting heart diseases, diabetes, and the dreaded pair: Alzheimer’s disease and cancer.

Get your daily dose of Vitamin E from Molassity with this fantastic, easy-to-make roasted eggplant recipe!

Health Benefit #9: and Some Potassium too!

Do you want a body with strong bones and muscles? Include a good dose of potassium in your diet.

Potassium helps maintain nerve functions and regulates muscle contractions. Do you cramp often? Maybe you need a dose of potassium. You can easily get that from a banana or, surprise, surprise, a pomegranate.

Molassity can supply you with your daily potassium requirement to keep your muscles supple and your bones strong.

But beyond that, potassium can also help you keep your blood pressure at an optimal level and your heart steady.

Potassium can be found in, aside from pomegranates, dark leafy green vegetables, oranges, apricots, bananas, cantaloupes, quinoa, carrots, yams, beans, and peas.

So, the next time your mom says, eat your beans and peas, do it. And to make it more enjoyable, do it with a serving of Molassity to up your potassium intake in one seating.

Health Benefit #10: Improves Your Memory and Helps Fight Against Alzheimer’s Disease

No one wants to lose their memories just like that. So, it is in everyone’s best interest to eat food that improves our memory and fights against Alzheimer’s disease.

The high concentration of antioxidants present in pomegranates is believed to help stall the development of Alzheimer’s disease in our brains. In the process, it also helps us retain our memories better.

Now, although it would be so easy to say Molassity is all you need to reduce the risk of having that disease, there are other activities you should participate in as well.

Keeping a healthy lifestyle, diet, and staying away from unnecessary drugs and alcohol is a good way to keep your brain in tip-top shape. Engaging in conversations with other people is another way to exercise your brain.

Last but not least, reading and taking a more active role in keeping your brain busy should keep it sharp for years and years to come.

Health Benefit #11: Energy Flagging? Boost it with Molassity

We all need sugar in one form to give us that energy boost to help us win the game. Molassity can supply you with that healthy amount of sugar and more.

You already know it’s an anti-inflammatory drink that’s full of antioxidants. It also has Vitamin C, Vitamin E, and potassium.

So, one healthy gulp of pomegranate juice should be enough to wake you up, relax your muscles, boost your immune system, and keep everything in tip-top shape.

Can any other sports drink do that?

Health Benefit #12: Has Antiviral Potential

No one wants to get sick. Especially these days.

So, why not further ensure that by having a pomegranate in your diet daily? You already know it’s chock full of vitamins and minerals, and these are the things that’ll give you that first level of defense against something dreadful and viral.

A strong body and immune system can easily handle anything transmitted over the air, by touch, or any other means without the person contracting it feeling bad.

If you do get sick, you’ll most probably be able to kick it within a few days, especially if you continue to take your medicines and a daily serving of Molassity. That or eat a pomegranate fruit instead.

Not only are you getting the full benefits of what it can do to strengthen your health, but it’s also delightful to the taste.

So, make sure you take the necessary precautions, have a daily dose of pomegranates, and keep yourself safe, and you should be able to avoid getting sick these days.

Health Benefit #13: and here’s the Kicker: It’ll Make You Sexier!

There’s no denying that a healthy person is an extremely attractive person. Including pomegranates in your diet is one surefire way to attain that level of beauty.

A healthy diet paired with a good exercise routine will keep your mind and body at their optimal level.

People can see this. People can feel it. And you will get second glances every time you walk past someone.

So, what do pomegranates have to do with this? Aside from all of the benefits listed above? Well, there are claims that pomegranate juice can enhance your sexual performance and fertility level.

That’s not too hard to believe, as the high concentration of antioxidants can remove oxidative stress and free radicals. With the body at a cleaner and more relaxed pace, you get a better hormonal balance leading to a healthier, sexier you!

Pomegranates aren’t the fruit that can give you all the benefits listed above. In fact, a lot of fruits can be just as healthy.

But, if you mix pomegranates with other healthy fruits and vegetables, then you are making all of the right decisions to have a healthy diet without sacrificing the delightfulness of taste.

This doesn’t mean you should only have pomegranates as your only source of those much-needed vitamins and minerals. A more concentrated form is always required to deliver the exact amounts of vitamins and minerals to anyone.

This is why a bottle of Molassity is good to have near the dining table. A serving or two after every meal ensures you will always have the right amount of vitamins and minerals day in and day out.


What Makes Pomegranates So Awesome?

Pomegranates are loaded with nutrients, antioxidants, and vitamins that help to reduce our risk of illnesses like cancer, arthritis, and even heart conditions. Pomegranates also contain Vitamin K, Vitamin C, and fiber, along with potassium, fiber, and protein.

Is It Safe To Consume Pomegranates Every Day?

Absolutely! The fruit has high doses of vitamins and minerals. It also has anti-inflammatory properties. You’ll find that consuming it, either whole or as juice, will help your body in many ways, ranging from better digestive health to prevention against diseases such as osteoarthritis, Alzheimer’s, rheumatoid arthritis, etc.

When Is The Best Time To Consume Pomegranate?

Since pomegranates have medicinal properties, you can consume the fruit or the juice first thing in the morning. Its high Vitamin C levels mean better sleep quality, making it ideal for late-night consumption should you have trouble falling asleep.


There can be no doubt that pomegranates come with a host of health benefits for us.

Consuming pomegranates regularly, be it by drinking their juice, munching their tasty arils, or drizzling a delicious pomegranate molasses or syrup over a meal, or including it in a smoothie, is an excellent and healthful choice to make.

The trouble is that pomegranates are only in season for a few months of the year.

Therefore, there is no way to obtain pomegranates’ fantastic goodness and health benefits year-round.

Unless, of course, you find a great product like Molassity’s Pomegranate Molasses, which is a syrup-like reduction of 14-16 fresh pomegranates that locks in all the healthy benefits of the fruit for consumption all year long.

A tablespoonful a day is the equivalent of one fresh pomegranate and, after seeing all the health benefits listed above, it’s hard to imagine how we haven’t included it in our diets before.

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