Dragon fruit is a healthy tropical berry that works great with any number of ingredients. However, the secret ingredient to this delightful fruit smoothie is the molasses, which gives it its rich, deep flavor and dark color.
There are plenty of great recipes out there for dragon fruit smoothies with a variety of ingredients. Some people even combine it with cucumber or kale for added health benefits. But here’s a crowd-favorite that’s sure to please at home.
Before starting, note that one secret to a great smoothie is to take your time and make it the old-fashioned way. Use fresh ingredients and let it sit for a little while before drinking. The longer the flavors can blend, the better it’ll taste. So start by pouring in your ingredients into a blender and waiting for around five minutes before you start blending.
What is a Dragon Fruit Smoothie?
It’s Dragon fruit season! While it may be difficult to get your hands on these exotic fruits, they are available at most grocery stores during the summer months. If you can’t find dragon fruit, any tropical fruit will work just as well.
Dragon fruit smoothies are a perfect way to add a little tropical flair to your breakfast without having to spend a lot. Smoothies aren’t just for breakfast, either! Try whipping one up with ice cold skim milk once you get home from work to help you unwind at the end of the day.
How Long Can You Keep a Dragon Fruit Smoothie?
Fruit smoothies typically stay fresh for 1-2 days in the fridge. It’s best to keep them in an airtight container (like a glass mason jar) and keep them in the fridge.
If you want to change up your smoothie’s flavor, just add something new! Experiment with different fruits or vegetables or kick it up with some spices like ginger or cinnamon and you’ve got yourself a brand new tropical treat.
How to Make a Dragon Fruit Smoothie with Molasses?
Making a dragon fruit smoothie is incredibly easy. This recipe takes it up a notch with some pomegranate molasses to give it an earthy and warm nutritional boost that’s sure to tickle your taste buds.
To make it, all you need to do is cut your dragon fruit and banana, throw them in the blender with cold milk or oat milk, and some pomegranate molasses, then blend. Once you’re done, you can let them sit in your fridge for a while or drink it straight up!
How to Use a Dragon Fruit Smoothie
Dragon fruit smoothies make a delicious breakfast or snack, and they’re great for any time of the day. Here are some great ways to enjoy a dragon fruit smoothie:
As an alternative to water, tea or coffee. Smoothies are a great way to get your fruits and vegetables alongside some good quality protein or calcium.
At breakfast when you’re short on time. You can make the smoothie in bulk and sip on it all day while you’re at work or school. It will keep you feeling full and curb your cravings for junk food.
As a smoothie bowl dessert. Pour your smoothie in a bowl, set it out in the freezer and top it with granola, fresh fruit or crushed nuts for a decadent treat that tastes like ice cream without the calories.